3-Month good health coaching Program
3-month Program; $400.00 investment
Are you tired of a one-size-fits all approach to dieting? Want to eat healthier but don't know where to start? Fed up with nagging cravings? Stressed out? Tired and sluggish?
Then get ready to accomplish your goals in a way that's empowering and exciting! Together we will create your personal program to get healthy and work toward sustainable change to keep you healthy.
Two 50-minute sessions per month (6 total), via Skype or in-person, includes a discussion of your progress, recommendations and a full set of notes.
- Email support between sessions
- Simple healthy recipes and cooking tips
- Handouts specific to your needs and goals
- Guidance on making Good Choices for whole foods, exercise and healthier living
- Unlimited support and suggestions!
Book your free consultation now and we'll get started!
good Food introduction
$75; one 60-minute session
Food is medicine. Food is information. In this session, we'll talk about whole food nutrient dense eating and how it can change your life. Discover simple substitutes for what you know are your not-so-healthy go-to's. Learn how to shop smartly and detox your pantry.
- One 60-minute session, Skype or in-person
- Discussion of whole foods vs processed foods
- Pantry makeover, how to detox and restock your shelves
- A lesson in smart grocery shopping and how to read labels
- Simple healthy recipes
Contact me today to schedule!
Functional Lab Testing
Prices vary depending on testing
Functional medicine seeks to identify and address the root causes of disease and views the body as one integrated system. It is a patient-centered approach to help people get healthy and stay healthy. In coordination with Dr. Christa Whiteman, we offer specialized testing and analysis to get to the core of your imbalances.
Testing available to assess:
- Blood sugar imbalances
- Food allergies and sensitivities
- Autoimmune Disease
- Hormone balance
- Gut health
- Nutrient Deficiencies
- Heavy Metal Toxicity
Contact me for further information!